Class Description

Below are classes styles that I currently offer,

but I'm also open to new suggestions

Small Group Classes

Vinyasa Yoga

also known as "flow yoga," is a dynamic style of yoga that synchronizes a continuous flow of postures with breath, creating a moving meditation

Restorative/Yin Yoga

A type of passive yoga. We hold poses for much longer time to help stretch connective tissues and also for stimulating parasympathetic system

Aerial Hammock

Beyond aerial yoga, this aerial class will focus on conditional and tricks, building up your strength to do more circus or dance type movement

Gentle Yoga

Also movement meditation but less dynamic and slower than vinyasa. Listen to our body, we don't always have to go hard everyday.

Sound Healing

Uses vibrational sound frequencies from instruments and the human voice to promote relaxation, balance the mind and body, and enhance overall well-being

Warrior Yoga Sculpt

Fast pace high intensity sculpt class with optional weights and yoga inspired movements. Guaranteed to make you feel invigorated

Yoga for Grown Ups

For body with experience. This is still a type of active yoga, less dynamic but more focus on functional mobility with moving meditation

Pilates Fusion

Mat pilates but with a twist, making exercise more interesting. Also will work on mobility and body parts that you normally would neglect.

Private Session

Can be any of the classes described above in the group class section, BUT more importantly, it can be customized and blend in a way that fits your needs however way that works. Every private session can be completely different since everyday and every week we feel different. Some days we might need high energy stuff, while another day we need something to destress and restore.

Because I only have one hammock at home, all other type of aerial classes would be private session: Aerial Yoga or Aerial Restorative

Private sound healing will also feel very different that group session, because I can directly cater to your needs, and I can put instruments on your body so that you can feel vibrations directly on through touch.

Home Studio Address

Av 25 de Abril N 1011

Edificio Navegador

Cascais

(will give you apartment number once booking is confirmed)